How To Cope With Anxiety Amidst Uncertainty

Aditi Kulkarni Duggal

March 31, 2020

Anxiety

While a pandemic outbreak is an unfamiliar territory for all of us, the experience of uncertainty itself is not. In the face of such uncertainty, there are some things you can do to cope better and to restore some stability to your life.

Aditi Kulkarni Duggal

January 23, 2018

Stress Management

3 Exercises to Reduce Stress by Slowing Down

Aditi Kulkarni Duggal

January 23, 2018

Stress Management

3 Exercises to Reduce Stress by Slowing Down

Stress is a part of our everyday reality. You don’t have to go on an expensive vacation or spend long hours to reduce stress. I am happy to share some of my favourite and effective stress management exercises that you can practice anytime, anywhere. I love how easy they are to follow!