While a pandemic outbreak is an unfamiliar territory for all of us, the experience of uncertainty itself is not. In the face of such uncertainty, there are some things you can do to cope better and to restore some stability to your life.
The Easiest Self-Care Checklist
I am going to share one of my most basic self-care checklists with you today. Something that does not require you to put aside any time to follow. Keep this checklist handy and answer five simple questions any time you feel stressed/ upset/ irritable or low on energy and motivation.