Counselling is a process of healing; a confidential space where you get the opportunity to uncover various layers of a problem in the presence of a non-judgmental and qualified professional. I work collaboratively with my clients to help them gain clarity and identify potential solutions to their problems.

Some of the most recurring themes my clients bring in include concerns related to:

• Coping with life transitions

• Managing anxiety & depression

• Building healthy relationships

• Self-esteem & social skills

• Relationship with food and body image

• Developing assertiveness

• Learning to practice self-compassion

Unsure about whether counselling is right for you? Got more questions? I would be happy to discuss your concerns over a confidential phone call. Don't hesitate to get in touch!

Online Counselling

Perhaps you have considered speaking to a counsellor, but never had the time to commit to regular sessions. Perhaps you are a parent or have responsibilities that make your availability very limited or inflexible. Or maybe you are not ready to meet a counsellor in person at present. I understand that there can be a number of reasons preventing you from accessing the support you need. To make things a little easier for my clients, I am also available for online video counselling sessions. 

Online counselling via video calls gives you the much-needed support from the comfort of your home, office or any preferred location. The same boundaries of time and confidentiality apply to this model as well. I offer you counselling related to similar concerns as are addressed through in-person sessions, and work with you towards achieving positive outcomes in a more flexible setting.