There is research evidence suggesting that writing can make you happier and healthier! Writing protocols are gaining popularity in the field of therapy as an additional and/or alternative treatment tool. When it comes to self-care however, there is no one right way of writing for self-care. I like that it is simple enough to be accessible anywhere, yet flexible enough to address specific self-care needs (like managing anxiety, coping with stress, fostering deeper understating, clarifying thoughts, planning and decision making to name a few).

Penning down your thoughts on paper or typing (though I have a bias towards the former!) not only provides a sense of release from pent up feelings, it also creates space between you and your thoughts. This allows you to metaphorically take a step back and look at things with a fresh perspective. Here are 5 ways to use writing for self-care: