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Attachment theory is based on the understanding, that similar to the need for food and rest, people have an innate desire for emotional connection.
…explores behaviour patterns related to forming bonds with others - and how these patterns affect which people you are attracted to, the things that upset you, your relational strengths and challenges, how you respond to conflict and so much more.
In this post, I am going to describe what Gottman calls the “Four Horsemen of Apocalypse”. Gottman uses the metaphor for end of times (from the New Testament) to describe communication styles that predict the end of a relationship.
If this is your first time in counselling, the time till you start your first session is a mix of excitement, intimidation and anxiety. Knowing what to expect will help to put your mind at ease and also to make the most of your therapy sessions. Here are 10 things to keep in mind before your first counselling session.
